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Pull the Pin on Agitation, Frustration and Anger

Pull the Pin on Agitation, Frustration and Anger

If you’ve come to this page, it’s likely you’re finding that your ‘buttons are being pushed’ far more often than you would like.

The people who do the button-pushing could be your colleagues, your boss(es), your clients your partner, your kids or ALL of the these at various times!

It may only be a SPORADIC issue. It could be that you’re relaxed and calm 99% of the time but there’s 1% of the time… where you know your reaction is not ideal and, when that happens, you may see yourself

  • Speaking more harshly than you’d like 
  • Cutting others off or putting their opinions down
  • Needing to bite your tongue way too often
  • Losing your cool, perhaps unexpectedly or at inappropriate times
  • Taking your frustration out on the wrong people

You may see your current reactions as a clear issue and you simply want to 

Get It Sorted ASAP 

If that’s you, you can click here and contact us. We’ll help you get your frustrations under control, sooner rather than later, Guaranteed.

It could be, you’ve never really seen your reactions as being that big an issue. After all, you’re not physically harming anyone and, it’s only words. But over time, you’ve come to realise there’s a cumulative cost to losing your cool. Even when you’re only doing so verbally. 

That is, the 1% of time that you’re not exactly ideal in the way you voice your opinions has such a big impact on those you love or on those you respect or on those you work with that you now know, it’s worth doing something about it. 

Or, perhaps someone just told you point blank that you need improve your soft skills! Or that you need to learn how to become more emotionally intelligent! No matter the path you took to get here, it’s an exciting place to be – for you and those who have been on the other end of your feelings.

The Triggers

The reasons that see you experiencing these negative emotions is likely to be totally unique but generically speaking it could be:

  • You like to and want to get things done
    • And you don’t suffer fools nor people who refuse to take responsibility
  • You are highly intelligent and think more quickly than most
    • And so you find other people to be tediously slow & downright frustrating 
  • You have a strong moral compass and do something well or not at all
    • And you don’t react well when others fail to meet your high benchmarks
  • You’ve got a lot on or you’re in a new environment and not reacting well to it all
    • And it’s starting to affect your work and/or personal relationships
  • You feel fine within yourself and ok with how you go about life
    • But someone else has given you feedback that coaching might benefit you 
    • Or, perhaps
  • You have been told, point blank, by an employer or loved one… 
    • “Something has to change, and that it needs to be YOU!”

It matters less about how you came to be here and more about what you’re looking to achieve.

It might help you to know…

The interesting thing about the emotions of frustration and anger is that they do have a purpose. In fact, ALL emotions have a specific purpose.

These emotions, in particular, let you know when someone else is doing something that
A)  you don’t like (no surprise there!)

B)  That you don’t know how to deal with in an easy and mature manner.

Let me explain more about part (B). You see, anger is a protective emotion. In cave man times it protected you from tigers, aggressive neighbours and other things that might kill you. In the 21st century, anger protects you from very different things…


Anger may protect you from:

  • Being taken advantage of
  • Having your time wasted
  • Getting stuck in a negative situations
  • Experiencing the feeling of boredom
  • And pretty much anything else that you don’t like


Anger may protect you from:

  • Other expecting too much from you 
  • Being disrespected
  • Being poorly treated
  • Getting too close and perhaps hurt
  • And a whole heap of other things that may make you feel uncomfortable

I’m going to be a bit direct and tell you upfront that the thing about frustration, anger, and other emotions in that vein is that they’re relative poor ways to get our needs met. These emotions use way more energy than necessary, they’re unpredictable, and, most often they do way more damage for us (and those around us) than they do good.

Get It Under Control!

You’ll likely want to get your frustration and anger under control, or at least you’ll want to be able to learn how to manage it better. 

But we’ll go so much further than that.

If you’ve read enough and you can already see just how well versed we are in this area then feel free to simply call us to discuss your specific circumstances.

When you work with us you will experience…

A Whole New Reality

Anger is an emotion that we should need less and less of as we mature and grow. So, we see it as a hyper effective learning tool. And as a result we are specialists in getting people to the space where not only can they manage and even control their anger, but far more importantly we get them to a point where they no longer need the emotion on a day to day basis.

We get them to a point where anger of any kind is needed only for rare occasions. And then it’s manageable and useful rather than uncontrollable and destructive.

It’s More Than Possible!!

Given your starting point, that might sound like a pipe dream. But it’s certainly not. and we guarantee that. (More about that later). 

If you’re an inherently good person, someone who prides themselves on: 

  • Doing a better than average job
  • Looking after others and their needs
  • Knowing the difference between right and wrong
  • Being willing to work to get what they want.

Then we’re likely going to be a great fit for you. Especially if you want to make a difference – That is, leave your company, and even the world in a better place for you having been here.

And It’s Easier Than You can Imagine

(When you know how)

We have coaching programme that’s based on 14 very simple logical elements that together make up The EQ Code and, we have coaches who are masters at showing you how to use that code to your advantage.

It’s a mindset shift, to be sure and a very powerful one both personally and professionally. Our results are proof of that. And, our 100% satisfaction guarantee ensures total peace of mind: You’ll be absolutely delighted or you get your money back! (No fine-print to read on that, we pride ourselves on only creating raving fans) 

Fast & Simple

If you’ve never done any personal development work, this is the perfect place to start. It’s super simple and with just a bit of effort, it works very rapidly. 

With Surprising Depth

If you’ve done a whole heap of personal development over a number of years you’ll very quickly gain a deep appreciation of the enormous power of this leading-edge framework (while at the same time having a painful pang of wishing you’d had access to it years ago!)


Nothing changes… if nothing changes!

To find out more about The EQ Code and how you can work with us, click here to send us an email.
Or call our wonderful assistant Trudy on Ph: 1300 663 003 or International: +61 (0)3 9775 3074 and book a 10-30 min chat to see if our programme is a fit for you.

If you need to see how our mindset mentoring and coaching has worked for others, click here to read on for a few examples of what clients in a similar situation have experienced through working with us. Of course, their stories likely won’t relate to you exactly because everyone’s starting point is different but, it will give you a taste of what’s possible. 


Call us or contact us via email
to determine what’s likely to be possible for you.