Category: Emotional Intelligence

How to enjoy the pace of slow change

Sometimes when we want to change when we really want to change it can be tough. Because we make a shift and it feels good really good. Then we slip. We go back back to the old ways of being and that can feel bad really bad. But here’s the thing if you stay focussed…
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Dealing with waves of feelings

Dealing with waves of feelings

You know those moments when your fight, flight or freeze instinct kicks in? That’s when your safety response is triggered. A safety trigger is caused by many things. It could be standing on a roof, presenting to the board members at work or talking to a customer. Even a smell can be a trigger. When…
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Valuing your feelings

Valuing your feelings and the lessons they teach you throughout your executive career

In today’s business culture, it’s prized to be logical. We don’t put much emphasis on our feelings, especially in the workplace. When we’re talking with team members, we want to know their thoughts on a topic but we rarely ask how they’re feeling about it. Many of us have been taught to dismiss our emotions…
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Ownership or Defensive Which one are you?

Have you ever found yourself getting defensive, justifying… what you did or said and feeling as if it’s a legitimate response?   Of course you have Most people do   Let’s call that 0%   Have you ever taken on another’s negative words, believing them to be true about you andfeeling bad, sad or negative…
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Mirror Mirror on the Wall

We’re all familiar with the humble mirror Coated glass that reflects an image When we stand in front of it we get to see ourselves So cool!   But are you aware that there is a metaphorical mirror as well?   This metaphorical mirror also reflects who we are and we get to SEE ourselves…
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Mindset: Soft Assertiveness

  When it comes to getting your needs met Soft and subtle could work… But if it’s NOT working ‘Soft Assertiveness’ is the method you should employ We all want to be heard We all want to be understood And we all want to get our needs met But there are millions of people across…
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Mindset: Feeling ‘Pushed’ by your Partner

  If you have or have ever had a partner you’ll know all about the ups and downs a partnership can bring, but do you know about ‘Testing’? The ability to withstand and understand Testing is crucial to creating a strong relationship. And it’s all to do with the masculine and feminine energies that exist in…
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Mindset: Getting to the truth with Johari

  A strategic way to get feedback… and the power of “brace yourself”… This tough love is life changing… watch this short video to find out how. And if you want to know more about your own mindset you can… Click the link to download our Mindset Booklet Read some of our Blogs or Contact us today to…
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Mindset: The key to making better decisions…

  In this short clip we talk about making better decisions in work but the same principle applies for ALL aspects of our life… Watch this 30 sec video to find out why. And if you want to know more about your own mindset you can… Click the link to download our Mindset Booklet Read some…
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Mindset: Coaching versus Mentoring

  A very short explanation about why mindset mentoring delivers more rapid results… Watch this 1min 30 sec video to find out why. And if you want to know more about your own mindset you can… Click the link to download our Mindset Booklet Read some of our Blogs or Contact us today to book a 10-15 minute…
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